A feeling of unease, worry, or fear that can range from mild to severe and may interfere with daily activities.

Bipolar Disorder: A mood disorder characterized by periods of elevated mood (mania or hypomania) alternating with periods of depression.

A personality disorder characterized by unstable emotions, relationships, and self-image, often accompanied by impulsive behavior.

A form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health.

Techniques and strategies individuals use to manage stress, emotions, and challenging situations.

Techniques and practices used to manage stress, anxiety, and other mental health challenges, such as mindfulness, relaxation exercises, and seeking social support.

A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities.

Mental health conditions characterized by abnormal eating habits, body image disturbances, and preoccupation with food and weight.

EMDR is a psychotherapy approach designed to alleviate the distress associated with traumatic memories and experiences. It involves a structured protocol that incorporates elements of cognitive therapy, exposure therapy, and bilateral stimulation (such as eye movements or tapping) to help individuals process and reframe traumatic memories, reduce emotional distress, and promote healing. EMDR is typically conducted by trained therapists and has been found to be effective in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.

The practice of being present and aware of one's thoughts, feelings, sensations, and surroundings without judgment.

A mental health disorder characterized by recurring intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions).

A type of anxiety disorder characterized by sudden and recurrent panic attacks, often accompanied by intense physical sensations and fear of future attacks.

A mental health professional with specialized training in psychology who provides therapy, assessment, and counseling services.

A medical doctor specializing in psychiatry who can diagnose and treat mental health disorders, often through medication management.

The ability to adapt and bounce back from adversity, trauma, or stressors.

Activities and practices that promote physical, emotional, and mental well-being, including exercise, healthy eating, relaxation, and engaging in enjoyable hobbies.

The body's response to a challenge or demand, often resulting in physical, emotional, and mental tension.

An anxiety disorder characterized by intense fear or anxiety in social situations, leading to avoidance of social interactions or performance situations.

A condition characterized by problematic use of alcohol or drugs, leading to significant impairment in daily functioning and relationships.

Psychological and emotional response to a deeply distressing or disturbing event, such as abuse, violence, or natural disasters.

A form of treatment that involves talking to a trained therapist or counselor to explore thoughts, feelings, and behaviors, and develop coping strategies and solutions.

A state of overall well-being encompassing physical, emotional, social, and spiritual health.