What We Offer:

• Trauma-Informed Care: Our therapists are trained in trauma-informed care, which means we approach therapy with sensitivity to the unique needs and experiences of individuals who have survived trauma. We prioritize safety, trust, and empowerment in our therapeutic approach.

• Evidence-Based Techniques: We utilize evidence-based therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing, to help individuals process and integrate traumatic memories, reduce symptoms of post-traumatic stress disorder (PTSD), and reclaim a sense of safety and control in their lives.

• Emotional Regulation: Trauma can have a profound impact on emotions, leading to symptoms such as anxiety, depression, and emotional dysregulation. Our therapists provide support and guidance to help individuals regulate their emotions, manage distressing symptoms, and develop healthy coping strategies.

• Healing and Integration: Our trauma therapy services focus on facilitating healing and integration of traumatic experiences, rather than simply managing symptoms. We work collaboratively with clients to explore the meaning of their trauma, identify strengths and resources, and foster resilience and growth in the aftermath of trauma.

How It Works:

1. Assessment and Treatment Planning: Your journey in trauma therapy begins with an initial assessment session, where you'll meet with one of our therapists to discuss your trauma history, symptoms, and goals for therapy. Based on this assessment, we'll develop a personalized treatment plan tailored to your needs.

2. Trauma Processing: Through a combination of talk therapy, EMDR, and other therapeutic techniques, we help you process and integrate traumatic memories and experiences in a safe and supportive environment. Our therapists provide guidance and support as you navigate the complexities of trauma and work towards healing and recovery.

3. Skill-Building: In addition to trauma processing, we offer skill-building exercises to help you develop coping strategies, improve emotional regulation, and enhance resilience in the face of trauma-related symptoms.

4. Continued Support: Our trauma therapy services provide ongoing support and guidance as you work towards healing and recovery. Whether you're navigating triggers, processing difficult emotions, or exploring the impact of trauma on your life, our therapists are here to support you every step of the way.

If you're ready to embark on your journey towards healing and recovery from trauma, we invite you to reach out to us to schedule an initial assessment session. Our team of compassionate therapists is here to provide the support, guidance, and specialized care you need to reclaim your life and find hope and healing after trauma.